Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
- Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
- 6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
Amazon.com : Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast : Health & Household
Specifikacije
| Format | Organizer, Notebook |
| Expiry Date | Nov 2026 |
| Color | Multicolor |
| Target Audience | Adult |
| Material | Paper |
| Cover Material | Paper |
| Year | 2019 |
| Calendar Type | Non Dated |
| Sheet Size | Letter |
| Product Type | Planner |
| Brand | Men's Health |
| Pages | 142 Pages |
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