Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
- Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
- 6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
Amazon.com : Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast : Health & Household
מפרט
| פורמט | ארגן, Notebook |
| תאריך Expiry | 2026 |
| צבע צבע | Multicolor |
| קהל היעד | מבוגרים |
| חומר | נייר נייר |
| כיסוי חומרים | נייר נייר |
| שנה | 2019 2019 |
| לוח שנה | לא תאריך |
| גודל Sheet Size | מכתב |
| סוג המוצר | Planner |
| מותג Brand | בריאות גברים |
| דפים | 142 עמודים |
| Tags | |
|---|---|
| Tags | |
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