Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
- Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
- 6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
Amazon.com : Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast : Health & Household
Specifications
| Định dạng | Tổ chức, Sổ tay |
| Comment | Nov 2026 |
| Màu | Đa màu |
| Khán giả đích | Người lớn |
| Nguyên liệu | Giấy |
| Trang bìa | Giấy |
| Tuyến | 2019 |
| Name | Chưa cập nhật |
| Cỡ tờ | Thư |
| Kiểu sản phẩm | Comment |
| Nhãn | Sức khỏe nam giới |
| Trang | 142 trang |
| Tags | |
|---|---|
| Tags | |
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