Unived Elite Gel 180-2:1 Ratio of Simple & Complex Carbs with Beta Alanine & Essential Electrolytes - for Endurance Athletes Runners & Cyclists -180kcal - Double Espresso - 100mg Caffeine - Pack of 6

SCIENTIFICALLY PROVEN 2:1 CARBOHYDRATE RATIO: 30g simple to 15g complex carbohydrates, allowing for the maximum carbohydrate intake of 90g per hour, increasing water uptake by 60%, gut friendly causing no stomach distress
180KCAL PER GEL: we recommend two gels per hour for a total of 360kcal and 90g carbohydrates, ideal for long distance endurance events. You may also alternate between our Gel-100, Elite Gel-180, and Elite Drink Mix-160
BETA-ALANINE: Beta-Alanine increases skeletal muscle carnosine levels, this supports the maintenance of acid-base balance, delays fatigue, and improves exercise performance.
ELECTROLYTES: a key variable in determining sports performance as they mediate the constant transport of nutrients, enzymes, and water in and out of cells, including Chloride which works closely with Sodium to regulate body-water balance
FORMULATED BY ENDURANCE ATHLETES: Unived's vegan endurance fuel products are formulated by endurance athletes, used by some of the Worlds best elite athletes, and have fuelled countless adventures, course records, and major race wins.