Nutrition for Sport and Exercise (MindTap Course List)
Stock Expiry Date*: 17-07-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Fuel your performance and recovery with *Nutrition for Sport and Exercise*, a comprehensive guide to dietary strategies for athletes and active individuals. Developed by Marie Dunford and J. Doyle, this book provides practical, evidence-based information to help you optimize your nutrition for peak results.
Key Highlights
- Understand the specific nutritional needs of different sports and activities.
- Learn how to strategically time your meals and hydration for enhanced performance.
- Gain insights into the role of macronutrients (carbohydrates, protein, and fats) in supporting athletic endeavors.
- Discover how to effectively manage hydration and electrolyte balance.
- Explore strategies for recovery nutrition to minimize muscle soreness and promote adaptation.
Useful Facts
- Format: Paperback
- Authors: Marie Dunford, J. Doyle
- Subject: Medical Nutrition
- Category: Nursing, Medical Nutrition
Good Fit For
- Athletes of all levels seeking to improve their performance.
- Individuals engaged in regular exercise and physical activity.
- Students and professionals in healthcare fields studying sports nutrition.
- Anyone interested in learning more about the relationship between diet and exercise.
Specifications
| Brand | by Marie Dunford (Author), J. Doyle (Author) Format: Paperback |
| Product Type | Medical Nutrition |
| Tags | |
|---|---|
| Tags | |
Your Dynamic Snippet will be displayed here...
This message is displayed because you did not provide both a filter and a template to use.