Nutrition for Sport and Exercise (MindTap Course List)
Stock Expiry Date*: 28-04-2027
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Select a product to estimate shipping.Fuel your athletic performance and recovery with Nutrition for Sport and Exercise, a comprehensive guide to understanding how nutrition impacts your training and results. This 5th edition, authored by Marie Dunford and J. Doyle, provides a detailed look at the science behind optimal nutrition for athletes and active individuals.
Key Highlights
- Learn how to tailor your diet to support different types of exercise.
- Gain a deeper understanding of macronutrients and their roles in energy production and muscle repair.
- Discover practical strategies for hydration and electrolyte balance.
- Explore nutrition timing around workouts for maximum benefit.
- Understand how to address nutrient needs during periods of intense training or competition.
Useful Facts
- Publisher: Cengage Learning
- Publication Date: June 29, 2021
- Edition: 5th
- Language: English
- Pages: 592
- Dimensions: 8.75 x 1 x 11 inches
- Weight: 2.95 pounds
Good Fit For
- Serious athletes and fitness enthusiasts
- Students studying sports nutrition or related fields
- Coaches and trainers seeking to educate athletes on nutrition
- Anyone interested in optimizing their diet for improved performance and overall health
Specifications
| Brand | by Marie Dunford (Author), J. Doyle (Author) Format: Paperback |
| Publication date | 2021, June 29 |
| Item Weight | 2.95 Pounds |
| Product Type | Medical Nutrition |
| Publisher | Cengage Learning |
| Language | English |
| Print length | 592 pages |
| ISBN13 | 978-0357448151 |
| Edition | 5th |
| ISBN10 | 0357448154 |
| Dimensions | 8.75 x 1 x 11 inches |
| ISBN-13 | 978-0357448151 |
| ISBN-10 | 0357448154 |
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