Sport Nutrition - 2nd Edition
Stock Expiry Date*: 02-08-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Fuel your performance and recovery with *Sport Nutrition*, a comprehensive guide to optimizing your diet for athletic success. Written by leading experts Asker Jeukendrup and Michael Gleeson, this second edition provides a detailed look at the science behind sports nutrition.
Key Highlights
- Understand the role of carbohydrates, protein, and fats in fueling your workouts.
- Learn how to strategically time your nutrition around training sessions.
- Gain insights into hydration strategies for optimal performance.
- Explore nutrition for various sports and training intensities.
- Discover practical advice on recovery nutrition to support muscle repair.
Useful Facts
- Format: Paperback
- Author: Asker Jeukendrup, Michael Gleeson
- Category: Nutrition
Good Fit For
- Serious athletes and fitness enthusiasts
- Individuals looking to improve their training performance
- Anyone interested in a deeper understanding of sports nutrition principles
Specifications
| Brand | by Asker Jeukendrup (Author), Michael Gleeson (Author) Format: Paperback |
| Product Type | Nutrition |
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