Sports & Fitness Nutrition
Stock Expiry Date*: 02-12-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Fuel your performance and recovery with this comprehensive guide to sports and fitness nutrition. Written by leading experts, this book provides a practical, science-based approach to optimizing your diet for peak athletic results.
Key Highlights
- Understand the role of macronutrients (protein, carbohydrates, and fats) in supporting your training goals.
- Learn how to strategically time your nutrition around workouts for optimal energy and muscle recovery.
- Discover evidence-based strategies for hydration and electrolyte balance.
- Gain insights into supplements and their potential benefits, based on current research.
Useful Facts
- Format: Paperback
- Authors: Robert Wildman, Barry S Miller, Colin Wilborn & 0 more
Good Fit For
- Serious athletes looking to improve their performance.
- Fitness enthusiasts wanting to optimize their training and recovery.
- Individuals interested in a science-based approach to sports nutrition.
Specifications
| Brand | by Robert Wildman (Author), Barry S Miller (Author), Colin Wilborn (Author) & 0 more Format: Paperback |
| Product Type | Nutrition |
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