The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Stock Expiry Date*: 21-08-2027
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Select a product to estimate shipping.Navigating perimenopause can feel overwhelming, but understanding the changes your body is going through is the first step towards feeling more in control. *The New Perimenopause* offers a clear, evidence-based approach to help you understand this transitional phase and reclaim your well-being.
Key Highlights
- Gain a deeper understanding of the hormonal shifts happening during perimenopause.
- Learn practical strategies for managing common symptoms like hot flashes and mood swings.
- Discover simple lifestyle adjustments that can support your overall health and energy levels.
- Receive actionable advice on prioritizing self-care and maintaining a positive mindset.
Useful Facts
- Author: Mary Claire Haver MD
- Format: Hardcover
- Category: Menopause
- Search Term: Perimenopause
Good Fit For
- Women experiencing the early stages of perimenopause.
- Individuals seeking a straightforward guide to understanding hormonal changes.
- Anyone looking for practical tips to manage perimenopausal symptoms.
- Those interested in a holistic approach to wellness during this life transition.
Specifications
| Brand | by Mary Claire Haver MD (Author) Format: Hardcover |
| Product Type | Menopause |
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