Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Stock Expiry Date*: 26-10-2027
Made in the USA
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Navigating menopause can feel overwhelming, but it doesn’t have to. *Next Level* offers a practical, evidence-based guide to understanding your body and taking control of your health and well-being during this significant life transition and beyond. Written by Stacy T. Sims, PhD, and Selene Yeager, this book provides actionable strategies for managing symptoms and thriving.
Key Highlights
- Gain a deeper understanding of the hormonal shifts happening in your body.
- Learn evidence-based strategies for managing common menopause symptoms like hot flashes and sleep disturbances.
- Discover how nutrition and lifestyle choices can support your overall health and energy levels.
- Develop a personalized approach to wellness that prioritizes your physical and emotional well-being.
- Explore tools for building resilience and embracing this new chapter with confidence.
Useful Facts
- Format: Paperback
- Author: Stacy T. Sims PhD, Selene Yeager
- Category: Menopause
Good Fit For
- Women experiencing the perimenopausal or menopausal transition.
- Individuals seeking a practical guide to understanding and managing menopause symptoms.
- Anyone interested in improving their overall health and well-being during this life stage.
- Readers who appreciate a science-backed and holistic approach to wellness.
Specifications
| Brand | by Stacy T. Sims PhD (Author), Selene Yeager (Author) Format: Paperback |
| Product Type | Menopause |
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