Nutrizione Sportiva: Massimizza le Prestazioni e il Recupero (Italian Edition)
Stock Expiry Date*: 16-09-2027
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Fuel your workouts and optimize your recovery with *Nutrizione Sportiva*, a practical guide to nutrition for athletes and active individuals. Developed by Hera A.I. Saoi and AI, this book provides evidence-based strategies to support your performance goals.
Key Highlights
- Understand the role of macronutrients (carbohydrates, protein, and fats) in athletic performance.
- Learn how to strategically time your meals and snacks around training sessions.
- Discover tips for maintaining hydration levels for optimal energy and recovery.
- Gain insights into the importance of micronutrients (vitamins and minerals) for overall health and athletic function.
Useful Facts
- Format: Paperback
- Author: Hera A.I. Saoi, AI
Good Fit For
- Individuals involved in regular physical activity.
- Athletes seeking to improve their performance.
- Anyone interested in learning more about nutrition for a healthy lifestyle.
Specifications
| Brand | Italian Edition by Hera A.I. Saoi (Author), AI (Author, Illustrator) Format: Paperback |
| Product Type | Nutrition |
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