En finir avec les ronflements: Un guide pratique pour retrouver une qualité de sommeil optimale.
Stock Expiry Date*: 27-04-2027
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Struggling with snoring and restless nights? This practical guide offers a clear, evidence-based approach to understanding and addressing the root causes of snoring and improving your sleep quality. Learn effective strategies to help you and your partner enjoy a more peaceful and restorative sleep.
Key Highlights
- Understand the causes of snoring and its impact on your health.
- Discover simple lifestyle adjustments that can significantly reduce snoring.
- Learn about different techniques and positions to minimize snoring episodes.
- Gain insights into the connection between sleep and overall well-being.
Useful Facts
- Format: Paperback
- Author: Gérard Vincent, Damien Bidaine
- Category: Sleep Disorders
Good Fit For
- Individuals experiencing frequent snoring.
- Partners of snorers seeking solutions.
- Anyone interested in improving their sleep quality and overall health.
- Those looking for a practical, evidence-based approach to sleep issues.
Specifications
| Brand | French Edition by Gérard Vincent (Author), Damien Bidaine (Author) Format: Paperback |
| Product Type | Sleep Disorders |
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