Chakras & Meridians
Stock Expiry Date*: 24-08-2027
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Select a product to estimate shipping.Explore the ancient wisdom of Macrobiotics with this comprehensive guide by Michio Kushi and Edward Esko. Delve into the foundational principles of this holistic approach to health and nutrition, designed to support your body’s natural ability to heal and thrive.
Key Highlights
- Understand the core principles of Macrobiotic eating and its connection to energy balance.
- Learn how to select and prepare whole grains, vegetables, and legumes for optimal nutrition.
- Discover techniques for mindful eating and cultivating a deeper connection with your food.
- Gain insights into the relationship between food, emotions, and overall well-being.
Useful Facts
- Format: Paperback
- Authors: Michio Kushi, Edward Esko
- Category: Macrobiotics
Good Fit For
- Individuals interested in exploring a whole-foods, plant-based dietary approach.
- Those seeking a deeper understanding of nutrition and its impact on health.
- People interested in learning about the principles of Macrobiotic living.
Specifications
| Brand | by Michio Kushi (Author), Edward Esko (Author) Format: Paperback |
| Product Type | Macrobiotics |
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