Sports Nutrition for Endurance Athletes
Stock Expiry Date*: 31-10-2027
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Select a product to estimate shipping.Fuel your performance and recovery with this comprehensive nutrition guide, written by Monique Ryan, specifically designed for endurance athletes. Learn how to optimize your diet to support your training and achieve your goals.
Key Highlights
- Understand the specific nutritional needs of endurance athletes.
- Discover strategies for maximizing energy levels during long workouts and races.
- Learn about proper hydration and electrolyte balance.
- Gain insights into fueling strategies for pre-, during, and post-exercise.
Useful Facts
- Format: Paperback
- Author: Monique Ryan
Good Fit For
- Runners
- Cyclists
- Triathletes
- Anyone involved in endurance sports
Specifications
| Brand | by Monique Ryan (Author) Format: Paperback |
| Product Type | Nutrition |
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