Practical Applications in Sports Nutrition
Stock Expiry Date*: 02-08-2027
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Looking to optimize your nutrition for peak performance and recovery? This book, by Heather Hedrick Fink and Alan E. Mikesky, provides a practical guide to sports nutrition, focusing on real-world applications and evidence-based strategies.
Key Highlights
- Learn how to fuel your workouts for increased energy and endurance.
- Understand the role of hydration and electrolytes in athletic performance.
- Discover strategies for post-workout recovery and muscle repair.
- Gain insights into nutrient timing to maximize results.
- Explore how to tailor your diet to specific sports and training intensities.
Useful Facts
- Format: Paperback
- Author(s): Heather Hedrick Fink, Alan E. Mikesky
- Category: Nutrition
Good Fit For
- Athletes of all levels seeking to improve their performance.
- Individuals interested in learning more about nutrition for physical activity.
- Anyone looking for a practical guide to sports nutrition strategies.
Specifications
| Brand | by Heather Hedrick Fink (Author), Alan E. Mikesky (Author) Format: Paperback |
| Product Type | Nutrition |
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