Nutrition for Sport and Exercise + Mindtap Nutrition, 1 Term 6 Months Printed Access Card
Stock Expiry Date*: 30-10-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Fuel your workouts and recovery with *Nutrition for Sport and Exercise*, a comprehensive guide to understanding how nutrition impacts athletic performance and overall well-being. This book, authored by Marie Dunford and J. Andrew Doyle, provides a practical approach to optimizing your diet for fitness goals.
Key Highlights
- Learn how to tailor your nutrition to specific sports and training intensities.
- Gain a deeper understanding of macronutrients and their roles in energy production and muscle repair.
- Discover strategies for hydration and electrolyte balance during exercise.
- Explore the connection between nutrition and recovery, promoting faster healing and reduced muscle soreness.
- Includes practical advice on meal timing and supplementation for enhanced performance.
Useful Facts
- Author(s): Marie Dunford, J. Andrew Doyle
- Format: Paperback
- Access Card Type: Printed Access Card (6-Month Term)
- Subject: Medical Nutrition
- Category: Nursing, Medical Books
Good Fit For
- Athletes of all levels seeking to optimize their nutrition.
- Individuals engaged in regular exercise and fitness activities.
- Students and professionals in the healthcare field studying nutrition and sports science.
- Anyone interested in learning more about the role of nutrition in enhancing physical performance.
Specifications
| Brand | by Marie Dunford (Author), J. Andrew Doyle (Author) Format: Paperback |
| Product Type | Medical Nutrition |
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