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The 21 Day Perimenopause Reset: A 21-Day Science-Based Protocol to Stop Weight Gain, Reclaim Your Sleep, and Clear the Brain Fog | For Women Aged 40-55 (The Midlife Reset Series)

The 21 Day Perimenopause Reset: A 21-Day Science-Based Protocol to Stop Weight Gain, Reclaim Your Sleep, and Clear the Brain Fog | For Women Aged 40-55 (The Midlife Reset Series)

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Menopause
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Navigating perimenopause can be challenging, but it doesn't have to mean unwanted weight gain, disrupted sleep, or persistent brain fog. The 21 Day Perimenopause Reset offers a structured, science-backed approach to help you reclaim your well-being during this transitional phase. This book, combined with the included workbook, provides a practical 21-day plan to address common symptoms. ### Key Highlights * **Manage Weight Changes:** Gain tools and strategies to support healthy weight management during perimenopause. * **Improve Sleep Quality:** Discover techniques to address sleep disturbances and promote restful nights. * **Reduce Brain Fog:** Learn methods to enhance cognitive function and mental clarity. * **Establish Healthy Habits:** Build a foundation for sustainable lifestyle changes that support your overall health. * **Structured Support:** Benefit from a clear, 21-day plan with daily guides and a workbook for consistent progress. ### Useful Facts * **Format:** Paperback * **Price:** GBP 16.34 - GBP 9.52 (depending on retailer) * **Content:** Includes the core text and a 21-Day Reset Workbook with daily guides. ### Good Fit For * Women aged 40-55 experiencing perimenopausal symptoms. * Individuals seeking a practical, science-based approach to managing these changes. * Those looking for a structured plan to improve sleep, manage weight, and enhance cognitive function.

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Description The core text with the science, and the 21 Day Reset Workbook sections and daily guides - the perfect complement to enact the 21 Day Reset
Brand by L J Victoria (Author) Format: Paperback
Product Type Menopause
Price GBP 16.34 GBP 16 . 34 GBP 9.52 GBP 9 . 52
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Menopause