Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Wellness, Fitness, and Nutrition Book for Growth Mindset and Social Emotional Learning
Stock Expiry Date*: 08-06-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
This workbook offers a practical guide for teens to build healthy habits around fitness, nutrition, and well-being. It’s designed to support personal growth and provide coping strategies for navigating common challenges during adolescence.
Key Highlights
- Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and electrolytes.
- Learn practical meal prep techniques to support your fitness goals.
- Develop strategies for effective sleep management and building consistent routines.
- Explore techniques for handling stress, peer pressure, and difficult social situations.
- Receive tools for fostering a growth mindset and improving social-emotional learning.
Useful Facts
- Format: Paperback
- Target Audience: Grades 5 and up (specifically designed for teens grades 6+)
- Topics Covered: Exercise, nutrition, financial health, stress management, social skills, peer pressure, coping with ADHD, depression, eating disorders, and trauma.
- Focus: Building healthy routines and applying learned concepts to real-life scenarios.
Good Fit For
- Teens seeking to improve their overall health and wellness.
- Individuals looking for strategies to manage stress and difficult emotions.
- Students interested in learning about nutrition and healthy eating habits.
- Anyone wanting to develop better social skills and coping mechanisms.
Specifications
| Overview | Exercise and nutrition guide for kids in grades 5 and up Covers financial health, nutrition, stress, people skills, peer pressure, and more Coping strategies for teens grades 6+ dealing with ADHD, depression, eating disorders, trauma, and more Covers nutrition and meal prep, exercise, sleep management, building healthy routines, and more Learn about how macronutrients, micronutrients, and electrolytes keep performance high when it matters most. Explore, understand, and practice how to behave in various settings and be able to apply them in real life. |
| Brand | by Jacob Nelson (Author) Format: Paperback |
| Product Type | Diet & Nutrition |
| Price | $12.99 $ 12 . 99 $14.99 $ 14 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 |
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