Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period
Stock Expiry Date*: 31-03-2027
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Select a product to estimate shipping.Navigating the changes of perimenopause and menopause can feel overwhelming. *Millennial Menopause* offers a practical, supportive guide to help you understand what's happening to your body and mind, and build a healthier, more confident future. This book focuses on self-care strategies and lifestyle adjustments to help you thrive during this transition. ### Key Highlights * Gain a deeper understanding of perimenopause and menopause symptoms. * Learn about the role of diet and the vagus nerve in managing symptoms. * Explore somatic therapy techniques for emotional well-being. * Develop self-esteem and confidence as you embrace this new chapter. * Discover simple, actionable steps for self-care. ### Useful Facts * **Format:** Paperback * **Author:** Lauren A. Tetenbaum LCSW JD PMH-C * **Topic:** Menopause Self-Care, Healthy Diets, Vagus Nerve, Somatic Therapy, Self-Esteem ### Good Fit For * Women experiencing the early stages of perimenopause. * Women currently in menopause seeking support and guidance. * Individuals interested in exploring self-care practices for overall well-being. * Anyone wanting to learn more about the connection between diet, the vagus nerve, and menopause symptoms.
Specifications
| Brand | by Lauren A. Tetenbaum LCSW JD PMH-C (Author) Format: Paperback |
| Product Type | Menopause |
| Price | $14.59 $ 14 . 59 $15.95 $ 15 . 95 $16.95 $ 16 . 95 $15.95 $ 15 . 95 $17.41 $ 17 . 41 $14.66 $ 14 . 66 |
| Topic | Menopause Self-Care Healthy Diets Vagus Nerve Somatic Therapy Self-Esteem |
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