The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage
Stock Expiry Date*: 05-05-2027
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Select a product to estimate shipping.Navigating perimenopause can feel overwhelming, with fluctuating hormones, mood swings, and a range of physical changes. ‘The Perimenopause Journey’ offers a practical and supportive guide to understanding this significant life stage and finding a path towards greater well-being. This paperback book, written by Mary McDonald, provides insights and strategies to help you feel more grounded and confident.
Key Highlights
- Gain a deeper understanding of the hormonal shifts occurring during perimenopause.
- Discover techniques for managing mood swings and emotional challenges.
- Learn practical strategies for addressing common physical symptoms.
- Explore ways to prioritize self-care and maintain a positive outlook.
Useful Facts
- Format: Paperback
- Author: Mary McDonald
- Category: Menopause
Good Fit For
- Women experiencing the early stages of perimenopause.
- Individuals seeking a supportive resource for understanding hormonal changes.
- Those looking for practical strategies to manage mood and physical symptoms.
Specifications
| Brand | by Mary McDonald (Author) Format: Paperback |
| Product Type | Menopause |
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