COMPANION WORKBOOK for Sleep It Off: The Doer’s Manual to Feeling Your Best Through Optimal Rest
Stock Expiry Date*: 28-08-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Feeling consistently tired and struggling to find your best self? This workbook offers a practical, step-by-step approach to understanding and improving your sleep habits. It’s designed to help you build a routine focused on optimizing your rest for sustained energy and well-being.
Key Highlights
- Provides actionable exercises to assess your current sleep patterns.
- Offers guidance on establishing a consistent bedtime routine.
- Includes techniques for managing thoughts and feelings that interfere with sleep.
- Offers strategies for creating a more conducive sleep environment.
- Supports a gradual, sustainable approach to improving sleep quality.
Useful Facts
- Format: Paperback
- Author: Stella Loichot
- Category: Sleep Disorders
Good Fit For
- Individuals seeking to understand their sleep habits better.
- People looking for a practical guide to improving their sleep routine.
- Those interested in strategies for managing sleep-related challenges.
Specifications
| Brand | by Stella Loichot (Author) Format: Paperback |
| Product Type | Sleep Disorders |
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