Advanced Sports Nutrition
Stock Expiry Date*: 18-01-2027
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Select a product to estimate shipping.Unlock the science behind optimizing your nutrition for peak athletic performance with Advanced Sports Nutrition by Dan Benardot. This comprehensive guide delves into the practical application of nutrition strategies to enhance training, recovery, and overall athletic success.
Key Highlights
- Provides evidence-based strategies for fueling workouts and competitions.
- Covers a wide range of sports and training intensities.
- Explains the role of macronutrients and micronutrients in athletic performance.
- Offers practical advice on hydration, supplementation, and timing of nutrient intake.
- Details how to tailor your nutrition plan to your individual needs and goals.
Useful Facts
- Publisher: Human Kinetics
- Publication Date: December 27, 2011
- Edition: Second
- Language: English
- Pages: 424
- Dimensions: 6.75 x 1 x 9.75 inches
- Weight: 1.95 pounds
Good Fit For
- Serious athletes and coaches seeking a deeper understanding of sports nutrition.
- Students and professionals in exercise science and related fields.
- Anyone interested in optimizing their diet for improved athletic performance and well-being.
Specifications
| Publication date | 2011, December 27 |
| Brand | by Dan Benardot (Author) Format: Paperback |
| Item Weight | 1.95 Pounds |
| Product Type | Nutrition |
| Brand | By Dan Benardot (author) |
| Publisher | Human Kinetics |
| Language | English |
| Print length | 424 pages |
| ISBN13 | 978-1450401616 |
| Edition | Second |
| ISBN10 | 1450401619 |
| Dimensions | 6.75 x 1 x 9.75 inches |
| Reading age | 18 years and up |
| ISBN-13 | 978-1450401616 |
| ISBN-10 | 1450401619 |
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