Sport Nutrition
Stock Expiry Date*: 14-03-2027
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Select a product to estimate shipping.Fuel your performance and recovery with this comprehensive guide to sports nutrition, written by leading experts Asker Jeukendrup and Michael Gleeson. This book provides a practical and evidence-based approach to optimizing your diet for athletic success.
Key Highlights
- Understand the science behind nutrition for different sports and training intensities.
- Learn how to strategically time your meals and snacks to maximize energy and recovery.
- Discover practical advice on hydration, carbohydrate loading, and protein intake.
- Gain insights into fueling for endurance events, strength training, and team sports.
Useful Facts
- Format: Paperback
- Authors: Asker Jeukendrup, Michael Gleeson
Good Fit For
- Serious athletes looking to improve their performance.
- Individuals engaged in regular sports or fitness activities.
- Anyone interested in learning more about the role of nutrition in athletic training.
Specifications
| Brand | by Asker Jeukendrup (Author), Michael Gleeson (Author) Format: Paperback |
| Product Type | Nutrition |
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