Sport Nutrition
Stock Expiry Date*: 05-04-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Fuel your performance and recovery with this comprehensive guide to sports nutrition, written by leading experts Asker Jeukendrup and Michael Gleeson. This book provides a practical and evidence-based approach to optimizing your diet for athletic success.
Key Highlights
- Understand the science behind nutrition for different sports and training intensities.
- Learn how to strategically time your meals and snacks to maximize energy and recovery.
- Discover practical advice on hydration, carbohydrate loading, and protein intake.
- Gain insights into fueling for endurance events, strength training, and team sports.
Useful Facts
- Format: Paperback
- Authors: Asker Jeukendrup, Michael Gleeson
Good Fit For
- Serious athletes looking to improve their performance.
- Individuals engaged in regular sports or fitness activities.
- Anyone interested in learning more about the role of nutrition in athletic training.
Specifications
| Brand | by Asker Jeukendrup (Author), Michael Gleeson (Author) Format: Paperback |
| Product Type | Nutrition |
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