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The Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More

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Diet & Nutrition

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Help your child build a strong foundation for lifelong health with *The Ultimate Kids’ Guide to Being Super Healthy*. This book provides clear, age-appropriate information on essential topics like nutrition, exercise, sleep, hygiene, stress management, and screen time – empowering them to make smart choices for their well-being.

Key Highlights

  • Learn about the importance of balanced meals and healthy snacks.
  • Discover fun ways to incorporate regular physical activity into their daily routine.
  • Gain insights into the benefits of getting enough sleep for energy and focus.
  • Understand simple strategies for managing feelings and reducing stress.
  • Explore healthy habits around personal hygiene and cleanliness.

Useful Facts

  • Format: Paperback
  • Author: Dr. Nina Shapiro
  • Illustrator: Nicole Grimes
  • Category: Diet & Nutrition

Good Fit For

  • Children ages 8-12
  • Families looking for resources to promote healthy habits
  • School-aged children learning about nutrition and wellness

Specifications

Brand by Dr. Nina Shapiro (Author), Nicole Grimes (Illustrator) Format: Paperback
Product Type Diet & Nutrition
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Diet & Nutrition