Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind
Stock Expiry Date*: 18-11-2027
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Select a product to estimate shipping.Discover a holistic approach to wellness with this book exploring the principles of Macrobiotics, inspired by Traditional Chinese Medicine. It’s a practical guide to nourishing your body, boosting your beauty, and enhancing your mental clarity through mindful eating.
Key Highlights
- Reconnect with Food: Learn to understand the energetic qualities of foods and how they impact your well-being.
- Simple Meal Planning: Access a 10-week meal plan to help you transition to a Macrobiotic way of eating.
- Practical Tools: Includes a helpful worksheet to guide your journey and track your progress.
- Foundation of Healthy Eating: Gain a solid understanding of Macrobiotic principles and their connection to overall health.
Useful Facts
- Format: Paperback
- Author: Tracy Huang
- Category: Macrobiotics (a dietary approach)
Good Fit For
- Individuals interested in exploring mindful eating practices.
- Those seeking a dietary approach rooted in Traditional Chinese Medicine principles.
- People looking for a sustainable way to improve their overall health and well-being.
Specifications
| Brand | by Tracy Huang (Author) Format: Paperback |
| Product Type | Macrobiotics |
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