The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health
Stock Expiry Date: 20-09-2027
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Discover a holistic approach to health and wellbeing with ‘The Anatomy of Wellbeing.’ This guide, authored by Dr. Monisha Bhanote, offers intentional practices designed to help you understand and embrace your body’s natural design, fostering a revitalized sense of health.
Key Highlights
- Gain a deeper understanding of your body’s unique needs and rhythms.
- Learn practical strategies for incorporating mindful eating into your daily routine.
- Develop a greater awareness of how lifestyle choices impact your overall health.
- Explore techniques for cultivating a more positive and balanced relationship with food.
Useful Facts
- Author: Dr. Monisha Bhanote
- Category: Diets & Nutrition
- Format: Book
- Publisher: [Publisher Information - To be added if available]
Good Fit For
- Individuals seeking a more mindful approach to nutrition.
- Those interested in understanding the connection between lifestyle and wellbeing.
- People looking for practical tools to support a healthier and more balanced life.
Specifications
| Brand | by Dr. Monisha Bhanote (Author) |
| Product Type | Diets & Nutrition |
| Brand | By Dr. Monisha Bhanote (author) |
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