What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You
Stock Expiry Date*: 15-10-2027
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Navigating the changes of midlife can be challenging, and *What Fresh Hell Is This?* offers a candid and supportive guide to understanding and coping with perimenopause, menopause, and the related experiences. This book provides practical insights and a relatable perspective on what you’re going through. ### Key Highlights * Offers a straightforward approach to understanding the hormonal shifts of menopause. * Provides practical strategies for managing common symptoms like hot flashes, sleep disturbances, and mood changes. * Includes a conversational style that makes complex topics accessible and easy to digest. * Explores the broader context of midlife transitions and their impact on your life. * Offers a framework for prioritizing self-care during this significant life stage. ### Useful Facts * **Publisher:** Balance * **Publication Date:** June 1, 2021 * **Format:** Kindle Edition * **Page Count:** 475 pages * **File Size:** 18.5 MB * **Accessibility Features:** Includes Screen Reader support, Enhanced Typesetting, X-Ray, Word Wise, and a Page Flip. * **ISBN13:** 978-0306874758 ### Good Fit For * Individuals experiencing the symptoms of perimenopause or menopause. * Anyone seeking a clear and informative resource on understanding these transitions. * Readers who appreciate a direct and honest approach to health and wellness topics. * Those looking for practical strategies to improve their quality of life during midlife.
Specifications
| Publication date | 2021, June 1 |
| Brand | by Heather Corinna (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Publisher | Balance |
| Accessibility | Learn more |
| Language | English |
| File size | 18.5 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Enabled |
| Word Wise | Enabled |
| Print length | 475 pages |
| ISBN13 | 978-0306874758 |
| Page Flip | Enabled |
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