Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series)
Stock Expiry Date*: 03-08-2027
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Navigating the changes of perimenopause and menopause can feel overwhelming, but understanding the process is the first step towards feeling your best. This book, written by Dr. Louise Newson, offers a clear and practical guide to help you understand what’s happening to your body and how to manage the symptoms. ### Key Highlights * Gain a deeper understanding of the hormonal shifts occurring during perimenopause. * Learn strategies for managing common symptoms like hot flashes, sleep disturbances, and mood changes. * Discover evidence-based approaches to support your overall well-being. * Receive practical advice on lifestyle adjustments that can make a difference. * Understand how to communicate effectively with your healthcare provider. ### Useful Facts * Format: Kindle Edition * Author: Dr. Louise Newson * Publisher: Penguin Life Expert Series * Part of the Sunday Times Bestseller list ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Anyone seeking a reliable and informative resource on menopause. * Those looking for practical strategies to manage symptoms and improve their quality of life. * Readers interested in a book by a recognized expert in the field.
Specifications
| Brand | by Dr Louise Newson (Author) Format: Kindle Edition |
| Product Type | Menopause |
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