Le journal de mon sommeil: journal du binge eating , Journal de suivi de mon sommeil, vos insomnie, trouble du sommeil, sieste. (French Edition)
Stock Expiry Date*: 18-06-2027
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Track your sleep patterns and eating habits with this dedicated journal. Designed to help you understand and manage your sleep, including instances of insomnia or disrupted sleep, alongside exploring the connection to binge eating behaviors, this journal offers a structured space for reflection and self-monitoring.
Key Highlights
- Provides a dedicated space to record your sleep duration and quality.
- Includes sections to note instances of insomnia or difficulty falling asleep.
- Offers prompts to explore the relationship between your eating habits and your sleep.
- Supports self-monitoring of daytime sleepiness or the need for naps.
Useful Facts
- Format: Paperback
- Author: French Edition by Mon suivie de sommeil édition
- Category: Sleep Disorders
Good Fit For
- Individuals seeking to better understand their sleep patterns.
- Those interested in exploring the link between sleep and eating behaviors.
- People experiencing occasional insomnia or difficulty sleeping.
- Users looking for a tool to track daytime sleepiness or the need for naps.
Specifications
| Brand | French Edition by Mon suivie de sommeil édition (Author) Format: Paperback |
| Product Type | Sleep Disorders |
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