Nutritional Supplements in Sports and Exercise
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This comprehensive guide to nutritional supplements for sports and exercise is a valuable resource for anyone looking to optimize their performance and recovery through strategic supplementation. Edited by leading experts in the field, it provides a detailed overview of various supplements and their potential roles in athletic training and nutrition.
Key Highlights
- Detailed information on a wide range of nutritional supplements commonly used by athletes.
- Explores the science behind how different supplements can impact energy levels, muscle recovery, and overall performance.
- Offers practical guidance on selecting and using supplements effectively.
- Covers a variety of supplement types, including vitamins, minerals, amino acids, and herbal extracts.
- Provides a thorough examination of supplement dosages and timing for optimal results.
Useful Facts
- Publisher: Springer
- Publication Date: September 4, 2015
- Edition: 2nd
- Language: English
- File Size: 2.3 MB
- Page Count: 1008 pages
- ISBN13: 978-3319182308
Good Fit For
- Athletes of all levels seeking to enhance their training and recovery.
- Fitness enthusiasts interested in learning more about supplement strategies.
- Coaches and trainers looking for evidence-based information on nutritional supplementation.
- Individuals with a strong interest in sports nutrition and optimizing their diet.
Specifications
| Brand | by Mike Greenwood (Editor), Matthew B. Cooke (Editor), Tim Ziegenfuss (Editor), Douglas S. Kalman (Editor), Jose Antonio (Editor) & 2 more Format: Kindle Edition |
| Publication date | 2015, September 4 |
| Product Type | Nutrition |
| Publisher | Springer |
| Accessibility | Learn more |
| Language | English |
| File size | 2.3 MB |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 1008 pages |
| ISBN13 | 978-3319182308 |
| Page Flip | Enabled |
| Edition | 2nd |
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