Nutrition for Sport and Exercise
Stock Expiry Date*: 25-07-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
Looking to optimize your nutrition for peak performance during sports and exercise? This comprehensive guide, authored by Marie Dunford and J. Andrew Doyle, provides a detailed look at fueling your body for enhanced workouts and recovery. It’s a valuable resource for anyone serious about their athletic pursuits. ### Key Highlights * Understand the specific nutritional needs of different types of sports and activities. * Learn how to strategically time your meals and snacks to maximize energy and recovery. * Gain insights into carbohydrate, protein, and fat intake for athletic performance. * Discover practical strategies for hydration and electrolyte balance. * Explore how to adjust your diet based on training intensity and duration. ### Useful Facts * **Publisher:** Cengage Learning * **Publication Date:** February 7, 2014 * **Edition:** 003 * **Language:** English * **Page Count:** 624 pages * **File Size:** 91.7 MB * **Accessibility:** Learn more about accessibility features. ### Good Fit For * Athletes of all levels seeking to improve their performance. * Fitness enthusiasts looking to optimize their training nutrition. * Individuals involved in endurance sports like running, cycling, or swimming. * Anyone interested in a deeper understanding of sports nutrition principles.
Specifications
| Brand | by Marie Dunford (Author), J. Andrew Doyle (Author) Format: Kindle Edition |
| Publication date | 2014, February 7 |
| Format | Print Replica |
| Product Type | Nutrition |
| Publisher | Cengage Learning |
| Accessibility | Learn more |
| Language | English |
| File size | 91.7 MB |
| Enhanced typesetting | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 624 pages |
| ISBN13 | 978-1305176973 |
| Page Flip | Not Enabled |
| Edition | 003 |
| XRay for textbooks | Enabled |
| Tags | |
|---|---|
| Tags | |