Nutrition: A Beginner's Guide (Beginner's Guides)
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Looking to understand the basics of nutrition and how it relates to your overall health? This beginner-friendly guide provides a clear and accessible introduction to the principles of healthy eating, perfect for those just starting their journey to a more balanced lifestyle.
Key Highlights
- Gain a foundational understanding of essential nutrients like vitamins, minerals, and macronutrients.
- Learn how different foods contribute to energy levels and overall well-being.
- Discover practical tips for making informed food choices and building healthy eating habits.
- Understand the connection between nutrition and common health concerns.
- Receive a straightforward overview of dietary guidelines and their application.
Useful Facts
- Publisher: Oneworld Publications
- Publication Date: July 1, 2013
- Edition: 1st
- Language: English
- Page Count: 192 pages
- File Size: 1.8 MB
Good Fit For
- Individuals new to nutrition and seeking a basic understanding.
- People interested in improving their dietary habits.
- Those looking for a clear and concise overview of healthy eating principles.
- Readers who appreciate well-structured and accessible educational materials.
Specifications
| Brand | by Sarah Brewer (Author), Jacky Davis (Contributor) Format: Kindle Edition |
| Publication date | 2013, July 1 |
| Product Type | Nutrition |
| Publisher | Oneworld Publications |
| Accessibility | Learn more |
| Language | English |
| File size | 1.8 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 192 pages |
| ISBN13 | 978-1780740812 |
| Page Flip | Enabled |
| Edition | 1st |
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