Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women
Stock Expiry Date*: 12-11-2027
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Looking to fuel your active lifestyle with nutrition tailored specifically for women? Anita Bean’s Sports Nutrition for Women provides a practical and evidence-based guide to help you optimise your diet for performance and recovery. This book offers a clear, no-nonsense approach to understanding how your body responds to exercise and how to adjust your nutrition accordingly. ### Key Highlights * Understand how your body utilizes carbohydrates, protein, and fats during and after exercise. * Learn to tailor your nutrition to different types of training – from endurance to strength. * Discover simple strategies for managing energy levels and reducing fatigue. * Get practical advice on hydration and recovery nutrition. * Build a balanced and sustainable eating plan that supports your fitness goals. ### Useful Facts * **Publisher:** Bloomsbury Sport * **Publication Date:** August 30, 2013 * **Edition:** 1st * **Language:** English * **Page Count:** 274 pages * **File Size:** 12.1 MB * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, Word Wise, Page Flip ### Good Fit For * Women who regularly engage in sports or exercise. * Individuals seeking to improve their athletic performance. * Anyone interested in understanding how nutrition impacts their energy levels and recovery. * Readers who appreciate a straightforward and evidence-based approach to nutrition.
Specifications
| Publication date | 2013, August 30 |
| Brand | by Anita Bean (Author) Format: Kindle Edition |
| Product Type | Nutrition |
| Publisher | Bloomsbury Sport |
| Accessibility | Learn more |
| Language | English |
| File size | 12.1 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 274 pages |
| ISBN13 | 978-1472904034 |
| Page Flip | Enabled |
| Edition | 1st |
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