Nutrition: The Beginners Guide to Nutrition (Bring On Fitness)
Stock Expiry Date*: 01-07-2027
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Starting your journey to a healthier lifestyle doesn't have to be overwhelming. *Nutrition: The Beginners Guide to Nutrition* provides a clear and accessible introduction to the fundamentals of good eating habits, perfect for teens and young adults looking to understand how food impacts their energy and well-being.
Key Highlights
- Simple explanations of essential nutrients like carbohydrates, protein, and fats.
- Practical advice on reading food labels and making informed choices.
- Tips for building healthy eating habits that fit into a busy schedule.
- Guidance on understanding portion sizes and mindful eating.
- A foundational understanding of the connection between nutrition and overall health.
Useful Facts
- Publication Date: March 15, 2018
- Format: Kindle Edition
- File Size: 1.6 MB
- Page Count: 38 pages
- Language: English
- Accessibility: Supported with Screen Reader and Word Wise features.
Good Fit For
- Teenagers and young adults interested in learning about nutrition.
- Individuals seeking a basic understanding of healthy eating principles.
- Those looking for a quick and easy guide to improve their dietary habits.
- Readers who appreciate a clear and concise writing style.
Specifications
| Publication date | March 15, 2018 |
| Brand | by BOF (Author) Format: Kindle Edition |
| Product Type | Diet & Nutrition |
| Accessibility | Learn more |
| Language | English |
| File size | 1.6 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 38 pages |
| Page Flip | Enabled |
| Reading age | 13 - 18 years |
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