Nutrition 101: What Food Is, What It Contains, and What It Does to Your Body: A Practical Primer on Food, Nutrients, and Their Effects on Your Well-Being
Stock Expiry Date*: 30-07-2027
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Discover the fundamentals of nutrition with "Nutrition 101," a concise and practical guide to understanding what food is, what nutrients it contains, and how it impacts your overall well-being. This book offers a clear primer on food and its effects, perfect for anyone looking to build a stronger foundation in healthy eating. ### Key Highlights * Gain a foundational understanding of essential nutrients and their roles in the body. * Learn about antioxidants and phytochemicals – key components of many foods. * Explore how different foods contribute to your overall health and wellness. * Benefit from a digestible format with 76 pages and an enhanced reading experience. * Access helpful features like Screen Reader support and Word Wise. ### Useful Facts * **Publication Date:** July 6, 2026 * **Format:** Kindle Edition * **File Size:** 565 KB * **Language:** English * **Page Count:** 76 pages ### Good Fit For * Individuals seeking a basic introduction to nutrition concepts. * Readers interested in learning more about the role of antioxidants and phytochemicals. * Those looking for a convenient and accessible resource for healthy eating knowledge.
Specifications
| Publication date | 2026, July 6 |
| Brand | by Alberto Robles (Author) Format: Kindle Edition |
| Product Type | Antioxidants & Phytochemicals |
| Accessibility | Learn more |
| Language | English |
| File size | 565 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 76 pages |
| Page Flip | Enabled |
| Part of series | Nutrition 101 |
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