The Perimenopause Playbook: A Complete Guide to Thriving Through Hormonal Change, Reclaiming Your Energy, and Living Your Best Life After 40 (The Women's Reset Series)
Stock Expiry Date*: 30-01-2027
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Navigating perimenopause can feel overwhelming, but *The Perimenopause Playbook* offers a clear and supportive guide to help you thrive during this significant life transition. This book provides practical strategies and insights to help you understand and manage the hormonal shifts you’re experiencing, empowering you to reclaim your energy and well-being. ### Key Highlights * Gain a better understanding of your changing hormones and how they impact you. * Develop techniques to support your energy levels and manage mood fluctuations. * Learn strategies for navigating the emotional and physical challenges of perimenopause with greater confidence. * Discover methods to calm your stress response and promote overall resilience. * Find practical steps to restore balance and improve your overall sense of wellbeing. ### Useful Facts * **Format:** Kindle Edition * **Author:** Noah Reeve * **Price:** $2.99 * **Page Count:** 177 pages * **File Size:** 411 KB * **Publication Date:** May 22, 2026 * **Language:** English * **Accessibility:** Screen Reader Supported ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a practical guide to understanding and managing hormonal changes. * Those looking for strategies to improve their energy, mood, and overall wellbeing after 40. * Anyone wanting to navigate this transition with greater confidence and clarity.
Specifications
| Publication date | 2026, May 22 |
| How To choose | Understand your hormones. Support your energy, mood, and wellbeing. Navigate hormonal changes after 40 with clarity and confidence. Calm your stress response. Restore balance and resilience. |
| Brand | by Noah Reeve (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Price | $2.99 $ 2 . 99 $2.99 $ 2 . 99 $2.99 $ 2 . 99 |
| Accessibility | Learn more |
| Language | English |
| File size | 411 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 177 pages |
| Page Flip | Enabled |
| Part of series | The Women's Reset Series |
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