Perimenopause and Menopause Exercises for Women: 27 Gentle Exercises to Improve Strength, Balance, Flexibility, and Overall Well-Being (Women's Wellness Series)
Stock Expiry Date*: 28-10-2027
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Navigating the changes of perimenopause and menopause can be challenging, but gentle movement can make a significant difference in your overall well-being. This ebook offers a collection of 27 easy-to-follow exercises designed to improve strength, balance, and flexibility, supporting you through this transition. ### Key Highlights * **Gentle Approach:** These exercises are specifically designed for women experiencing perimenopause and menopause, prioritizing comfort and ease. * **Improved Mobility:** Enhance your range of motion and reduce stiffness with targeted movements. * **Increased Strength:** Maintain and build strength to support daily activities and maintain independence. * **Enhanced Balance:** Improve stability and reduce the risk of falls. * **Promotes Relaxation:** Incorporate mindful movement to ease tension and promote a sense of calm. ### Useful Facts * **Format:** Kindle Edition * **Author:** Z. Vasileva * **Publication Date:** July 22, 2026 * **Page Count:** 84 pages * **File Size:** 15.8 MB * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled * **Language:** English ### Good Fit For * Women experiencing perimenopause or menopause. * Individuals seeking gentle exercises to manage symptoms. * Those looking to improve their strength, balance, and flexibility. * Readers who appreciate a well-structured and accessible wellness resource.
Specifications
| Publication date | 2026, July 22 |
| Brand | by Z. Vasileva (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 15.8 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 84 pages |
| Page Flip | Enabled |
| Part of series | Women's Wellness Series |
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