Nutrición sin dogmas 1: Fisiología y entrenamiento (Spanish Edition)
Stock Expiry Date*: 02-04-2027
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Unlock a deeper understanding of how your body fuels your fitness journey with *Nutrición sin dogmas 1: Fisiología y entrenamiento*. This book provides a solid foundation in the science of nutrition and its connection to effective training, offering practical insights for optimizing your performance.
Key Highlights
- Gain knowledge of the physiological processes involved in exercise and nutrition.
- Learn how to strategically plan your meals to support your training goals.
- Understand the role of macronutrients (carbohydrates, proteins, and fats) in athletic performance.
- Explore how hydration and supplementation can be integrated into your fitness routine.
- Develop a more informed approach to your diet and training decisions.
Useful Facts
- Format: Paperback
- Author: Francis Holway
- Editor: Jeronimo Milo
- Language: Spanish Edition
Good Fit For
- Individuals interested in learning the science behind fitness nutrition.
- Athletes and fitness enthusiasts seeking to optimize their performance.
- Anyone looking to improve their understanding of how food impacts their workouts.
- People who want a more data-driven approach to their diet and training.
Specifications
| Brand | Spanish Edition by Francis Holway (Author), Jeronimo Milo (Editor) Format: Paperback |
| Product Type | Nutrition |
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