Balance Restored: A Comprehensive Guide to Women's Hormone Health
Stock Expiry Date*: 11-02-2027
Made in the USA
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Navigating the changes of midlife can be challenging, and understanding your hormonal health is a crucial step towards feeling your best. *Balance Restored* offers a clear and supportive guide to help women understand and manage the shifts associated with menopause. ### Key Highlights * Gain a deeper understanding of the hormonal changes occurring during menopause. * Learn practical strategies for managing common symptoms like hot flashes and sleep disturbances. * Discover lifestyle adjustments – including diet and exercise – that can support hormonal balance. * Receive actionable advice on navigating mood changes and maintaining emotional well-being. * Explore natural approaches to support overall wellness during this transition. ### Useful Facts * **Publisher:** Alsworthy Press * **Publication Date:** January 7, 2024 * **Format:** Kindle Edition * **Page Count:** 149 pages * **File Size:** 552 KB * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled ### Good Fit For * Women experiencing the symptoms of perimenopause and menopause. * Individuals seeking a straightforward guide to understanding hormonal changes. * Those interested in exploring lifestyle adjustments to support their health and well-being during this life stage. * Readers looking for practical advice and strategies for managing common menopausal symptoms.
Specifications
| Publication date | 2024, January 7 |
| Brand | by Olivia Rivers (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Publisher | Alsworthy Press |
| Accessibility | Learn more |
| Language | English |
| File size | 552 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 149 pages |
| Page Flip | Enabled |
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