alimentation de champion: Les fondamentaux de la nutrition sportive (French Edition)
Stock Expiry Date*: 01-11-2027
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Fuel your athletic performance and recovery with Alimentation de Champion: Les fondamentaux de la nutrition sportive, a comprehensive guide to sports nutrition written by Jean-Louis Garcia. This hardcover book provides a solid foundation for understanding how nutrition impacts your training and results.
Key Highlights
- Learn the core principles of nutrition for athletes.
- Gain insights into how to optimize your diet for different training intensities.
- Understand the role of macronutrients (carbohydrates, protein, and fats) in athletic performance.
- Discover practical strategies for fueling before, during, and after workouts.
Useful Facts
- Title: Alimentation de Champion: Les fondamentaux de la nutrition sportive
- Author: Jean-Louis Garcia
- Format: Hardcover
- Category: Nutrition
Good Fit For
- Serious athletes looking to improve their performance.
- Individuals interested in learning more about sports nutrition.
- Fitness enthusiasts seeking a deeper understanding of their diet.
Specifications
| Brand | French Edition by Jean-louis GARCIA (Author) Format: Hardcover |
| Product Type | Nutrition |
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