Nutrition for Everyone: The Secrets of Healthy and Delicious Food (Fitness Guide for Beginners)
Stock Expiry Date*: 09-10-2027
Made in the USA
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Looking to build a healthier and more sustainable relationship with food? This guide offers a practical and approachable introduction to nutrition, designed for beginners and anyone wanting to make positive changes to their eating habits. It focuses on understanding the fundamentals of healthy eating without complicated jargon.
Key Highlights
- Learn the basics of macronutrients (protein, carbohydrates, and fats) and their roles in your body.
- Discover simple strategies for planning balanced meals and snacks.
- Gain confidence in making informed food choices at the grocery store.
- Understand how different foods can support your overall well-being.
- Develop a more mindful approach to eating, focusing on enjoyment and satisfaction.
Useful Facts
- Format: Paperback
- Author: Fit Guide Journey
- Category: Nutrition
- Subcategory: Health, Fitness & Dieting
Good Fit For
- Individuals new to nutrition and healthy eating.
- People seeking a foundational understanding of balanced diets.
- Those wanting to improve their food choices and meal planning.
- Anyone interested in a more mindful approach to eating.
Specifications
| Brand | by Fit Guide Journey (Author) Format: Paperback |
| Product Type | Nutrition |
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