Journal Santé & Vitalité Femme 40+: Suivi bien-être quotidien pour suivre l’énergie, le sommeil, l’équilibre hormonal et les habitudes de vie des femmes de 40 ans et plus (French Edition)
Stock Expiry Date*: 06-07-2027
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Select a product to estimate shipping.Discover a supportive guide to navigating the changes of midlife with the Journal Santé & Vitalité Femme 40+. This practical journal is designed to help women over 40 track their energy levels, sleep patterns, hormonal balance, and overall lifestyle habits, promoting a greater sense of well-being.
Key Highlights
- Daily Tracking: Provides a dedicated space to record your daily energy levels, sleep quality, and mood.
- Hormonal Awareness: Includes prompts to reflect on potential hormonal shifts and their impact.
- Habit Monitoring: Helps you identify and track positive lifestyle changes, such as diet, exercise, and stress management.
- Personal Reflection: Offers sections for journaling and goal setting related to your overall wellness.
- Concise Format: At 111 pages, it’s a manageable and focused resource for daily use.
Useful Facts
- Publisher: Independently published
- Publication Date: January 6, 2026
- Language: French
- Page Count: 111 pages
- Size: 6 x 0.25 x 9 inches
- Weight: 7.8 ounces
Good Fit For
- Women aged 40 and over seeking to understand and manage their health during perimenopause and menopause.
- Individuals interested in tracking their daily well-being and identifying patterns.
- Those looking for a simple and effective journal to support self-care practices.
Specifications
| Publication date | 2026, January 6 |
| Brand | French Edition by Yan S. (Author) Format: Paperback |
| Item Weight | 7.8 Ounces |
| Product Type | Menopause |
| Publisher | Independently published |
| Language | French |
| Print length | 111 pages |
| Dimensions | 6 x 0.25 x 9 inches |
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