Perimenopause Doesn't Have to Suck: Science-Backed Guide to Hormonal Changes, Energy Shifts, and Feeling Like Yourself Again
Stock Expiry Date: 14-11-2027
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Navigating perimenopause can be challenging, but it doesn't have to feel overwhelming. This guide offers a practical, science-backed approach to understanding hormonal shifts, managing symptoms, and rediscovering your energy and well-being. It’s designed to help you feel more comfortable and confident during this transitional phase. ### Key Highlights * **Gentle Strength Building:** Incorporate simple exercises to support muscle strength and boost confidence. * **Flexible Movement:** Discover techniques for balance, flexibility, and mobility to ease discomfort and improve daily function. * **Symptom Management:** Learn strategies to address common perimenopause symptoms like energy fluctuations and mood changes. * **Daily Lifestyle Support:** Get practical tips for nutrition, mindset, and incorporating small, sustainable changes into your routine. * **Simple Tracking:** Utilize a built-in tracker to monitor your progress and self-assess your well-being. ### Useful Facts * **Price:** $12.99 - $17.99 * **Target Audience:** Specifically tailored for women aged 35-50 experiencing perimenopause. * **Format:** Kindle Edition – accessible on any device. * **Content Length:** 239 pages * **File Size:** 3.8 MB * **Accessibility:** Screen reader supported and features enhanced typesetting and Word Wise. ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a holistic approach to managing hormonal changes. * Those looking for practical strategies to improve energy levels and mood. * People interested in incorporating gentle movement and strength training into their daily lives.
Specifications
| Publication date | 2026, April 24 |
| Step-by-Step Workouts | Yes (exercise guidance, not structured programs) No (lifestyle + symptom strategies) Yes (30-min flexible workouts) |
| Nutrition & Lifestyle Tips | Yes (hormone, metabolism, symptom-focused) Yes (daily practical strategies + lifestyle adjustments) Yes (basic support + grocery guide) |
| Focus Area | Hormones, symptom relief, energy, mood, whole-body changes Symptom relief, mindset, humour-based coping, daily comfort Beginner strength, mobility, fat loss, confidence |
| Program Structure & Duration | Flexible, reference-style guide (no fixed program) Flexible, daily-use strategies (no fixed program) Flexible ongoing workouts |
| Brand | by Sage Lifestyle Press (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Price | $12.99 $ 12 . 99 $15.99 $ 15 . 99 $17.99 $ 17 . 99 |
| Accessibility | Learn more |
| Language | English |
| File size | 3.8 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 239 pages |
| Page Flip | Enabled |
| Tailored for Women Over 50 | Yes (35–50 perimenopause focus) Yes (menopause stage) Yes |
| Balance, Flexibility, Mobility | Yes (included as part of symptom support) Partial (supportive strategies) Yes |
| Journaling & Progress Tracking | No (self-assessment included) Yes (simple daily tracking method) Yes (included tracker) |
| Equipment Required | None None Minimal (home-based) |
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