Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance (The Peak Performance Series Book 1)
Stock Expiry Date*: 27-07-2027
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Unlock your athletic potential with *Fuel to Win*, a comprehensive guide to sports nutrition from Ryan Cole. This book provides a practical roadmap for optimizing hydration, macronutrient intake, meal timing, and supplement strategies to help you achieve peak performance. It’s designed to equip athletes of all levels with the knowledge they need to fuel their training and competition. ### Key Highlights * Learn how to strategically plan your nutrition around your training schedule. * Gain a deeper understanding of macronutrient ratios and their impact on energy levels. * Discover evidence-based supplement strategies to support your athletic goals. * Get practical tips for optimizing hydration for improved performance. * Understand the importance of meal timing for muscle recovery and growth. ### Useful Facts * **Author:** Ryan Cole * **Format:** Kindle Edition * **Publication Date:** May 8, 2026 * **File Size:** 840 KB * **Page Count:** 72 pages * **Language:** English * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled ### Good Fit For * Competitive athletes seeking to improve their performance. * Serious recreational athletes looking to optimize their training. * Individuals interested in learning more about sports nutrition and its impact on athletic outcomes.
Specifications
| Brand | by Ryan Cole (Author), Ryan Cole (Author) Format: Kindle Edition |
| Publication date | 2026, May 8 |
| Product Type | Nutrition |
| Accessibility | Learn more |
| Language | English |
| File size | 840 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 72 pages |
| Page Flip | Enabled |
| Book 1 of 1 | The Peak Performance Series |
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