Perimenopause & Hormonal Balance: Take Back Control of Your Body, Sleep, Mood, and Energy
Stock Expiry Date*: 08-08-2027
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Feeling like something’s off? Perimenopause can bring a wave of changes to your body, sleep, mood, and energy levels. This guide, written by Becky Jordon, offers practical strategies and insights to help you understand and navigate this transition with greater confidence. ### Key Highlights * Gain a clearer understanding of the perimenopause phase and its common symptoms. * Discover simple lifestyle adjustments that can positively impact your sleep quality. * Learn techniques to manage mood swings and reduce feelings of anxiety or irritability. * Find actionable steps to boost your energy levels and maintain daily vitality. * Explore dietary considerations that may support hormonal balance. ### Useful Facts * **Publication Date:** April 14, 2026 * **Format:** Kindle Edition * **Language:** English * **File Size:** 15.3 MB * **Page Count:** 128 pages * **Accessibility Features:** Enhanced typesetting, Word Wise ### Good Fit For * Women experiencing early symptoms of perimenopause. * Individuals seeking a deeper understanding of hormonal changes. * Those looking for practical strategies to improve their overall well-being during this time. * Readers interested in a concise and accessible guide to navigating perimenopause.
Specifications
| Publication date | 2026, April 14 |
| Brand | by Becky Jordon (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 15.3 MB |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 128 pages |
| Page Flip | Enabled |
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