The Perimenopause Playbook: A Practical Guide for Women 35–55 to Decode Symptoms, Balance Hormones, and Reclaim Your Energy (The Complete Perimenopause Series Book 1)
Stock Expiry Date*: 18-06-2027
Made in the USA
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Navigating perimenopause can feel overwhelming, but this practical guide offers a clear roadmap to understanding your symptoms and taking proactive steps towards balance. *The Perimenopause Playbook* provides actionable strategies to help you feel more energized and in control during this transitional phase.
Key Highlights
- Gain a better understanding of common perimenopause symptoms and their potential causes.
- Learn simple, evidence-based techniques for managing hormonal fluctuations.
- Discover strategies to improve your energy levels and overall well-being.
- Receive practical advice on lifestyle adjustments that can support hormonal balance.
Useful Facts
- Format: Kindle Edition
- Author: D SATAM
- Publication Date: May 10, 2026
- Language: English
- File Size: 524 KB
- Page Count: 58 pages
Good Fit For
- Women aged 35-55 experiencing perimenopausal symptoms.
- Individuals seeking a straightforward guide to understanding and managing hormonal changes.
- Those looking for practical strategies to improve their energy and overall well-being during this life stage.
Specifications
| Publication date | 2026, May 10 |
| Brand | by D SATAM (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 524 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 58 pages |
| Page Flip | Enabled |
| Book 1 of 4 | The Complete Perimenopause Series |
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