NUTRITION FOR SPORTS AND EXERCISE: A complete science-based guide to fueling athletic performance, recovery, and long-term health
Stock Expiry Date*: 30-05-2027
Made in the USA
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Unlock your athletic potential and support your overall well-being with this comprehensive guide to nutrition for sports and exercise. Written by Lucas J. Cooke, this book provides a science-backed approach to fueling your performance, optimizing recovery, and building a foundation for long-term health. ### Key Highlights * Gain insights into the specific nutritional needs of athletes and active individuals. * Learn how to strategically fuel your workouts for enhanced energy and endurance. * Discover effective recovery strategies based on nutritional principles. * Understand the role of key vitamins and nutrients in supporting overall health. * Develop a personalized nutrition plan tailored to your fitness goals. ### Useful Facts * **Author:** Lucas J. Cooke * **Format:** Kindle Edition * **Publication Date:** April 27, 2026 * **Language:** English * **File Size:** 275 KB * **Page Count:** 211 pages * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Page Flip Enabled ### Good Fit For * Serious athletes and fitness enthusiasts * Individuals looking to improve their performance in sports or exercise * Anyone interested in learning more about nutrition and its impact on health and wellness * Readers seeking a science-based approach to fueling their active lifestyle
Specifications
| Publication date | 2026, April 27 |
| Brand | by LUCAS J. COOKE (Author) Format: Kindle Edition |
| Product Type | Vitamins |
| Accessibility | Learn more |
| Language | English |
| File size | 275 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 211 pages |
| Page Flip | Enabled |
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