The Perimenopause Prescription: A holistic guide to hormonal harmony
Stock Expiry Date*: 06-01-2027
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Select a product to estimate shipping.Navigating perimenopause can feel overwhelming, but it doesn't have to. *The Perimenopause Prescription* offers a practical, holistic approach to understanding and managing the hormonal shifts you’re experiencing. This guide, co-authored by Dr. Natalie Ledbetter and Mary Parker LPC-S, provides actionable strategies for feeling your best during this transitional phase.
Key Highlights
- Gain a deeper understanding of perimenopause and its impact on your body and mood.
- Learn simple, evidence-based lifestyle adjustments to support hormonal balance.
- Discover tools for managing common symptoms like hot flashes, sleep disturbances, and mood swings.
- Develop a personalized plan for prioritizing your well-being during this time.
Useful Facts
- Format: Paperback
- Authors: Dr. Natalie Ledbetter, Mary Parker LPC-S
Good Fit For
- Women experiencing the early stages of perimenopause.
- Individuals seeking a comprehensive guide to understanding hormonal changes.
- Those interested in exploring natural strategies for managing perimenopausal symptoms.
Specifications
| Brand | by Dr. Natalie Ledbetter (Author), Mary Parker LPC-S (Author) Format: Paperback |
| Product Type | Menopause |
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