The Perimenopause Prescription: A holistic guide to hormonal harmony
Stock Expiry Date*: 03-07-2027
Made in the USA
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Navigating perimenopause can be challenging, but understanding your body and implementing simple strategies can bring you back to feeling like yourself. *The Perimenopause Prescription* offers a practical, holistic approach to help you manage symptoms and reclaim your well-being. ### Key Highlights * Gain clarity on the hormonal shifts happening in your body. * Discover actionable lifestyle changes to reduce common symptoms like hot flashes and mood swings. * Learn how to prioritize self-care and build a supportive routine. * Understand how diet and sleep can significantly impact your perimenopause experience. * Develop a personalized plan for managing your energy levels and overall health. ### Useful Facts * **Publication Date:** April 1, 2026 * **Format:** Kindle Edition * **Language:** English * **File Size:** 824 KB * **Page Count:** 172 pages * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled ### Good Fit For * Women experiencing the early stages of perimenopause. * Individuals seeking a practical guide to understanding and managing hormonal changes. * Those interested in a holistic approach to wellness and self-care during this transition. * Readers looking for a comprehensive resource on perimenopause symptoms and strategies.
Specifications
| Brand | by Natalie Ledbetter (Author), Mary Parker (Author) Format: Kindle Edition |
| Publication date | 2026, April 1 |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 824 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 172 pages |
| Page Flip | Enabled |
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